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The complete coaching experience combining personalized nutrition and strength training to help you build sustainable habits, support your metabolism, and become stronger from the inside out.
This program is designed for women who want more than a temporary solution. Through individualized coaching, accountability, and ongoing support, you’ll learn how to fuel your body well, train with purpose, and create realistic habits that fit your everyday life.
What’s included:
Customized nutrition coaching with personalized macros and meal guidance.
Metabolic assessment and individualized recommendations.
Customized 3 day per week strength training program.
One weekly in person or virtual coaching session.
Weekly check-ins for accountability, support, and adjustments.
Recipe ideas, educational handouts, and coaching resources
Ongoing program modifications based on your progress and goals.
Whether your goal is fat loss, increased strength, improved energy, better consistency, or simply feeling more confident in your body, this program provides the structure and support to help you get there in a sustainable way.
Investment: $275/month. Month to month coaching with ongoing support and adjustments.
3-Month coaching option available for clients ready to fully commit to lasting change and long term-results.
Ready to build strength, confidence, and sustainable habits? Let’s get started.
The complete coaching experience combining personalized nutrition and strength training to help you build sustainable habits, support your metabolism, and become stronger from the inside out.
This program is designed for women who want more than a temporary solution. Through individualized coaching, accountability, and ongoing support, you’ll learn how to fuel your body well, train with purpose, and create realistic habits that fit your everyday life.
What’s included:
Customized nutrition coaching with personalized macros and meal guidance.
Metabolic assessment and individualized recommendations.
Customized 3 day per week strength training program.
One weekly in person or virtual coaching session.
Weekly check-ins for accountability, support, and adjustments.
Recipe ideas, educational handouts, and coaching resources
Ongoing program modifications based on your progress and goals.
Whether your goal is fat loss, increased strength, improved energy, better consistency, or simply feeling more confident in your body, this program provides the structure and support to help you get there in a sustainable way.
Investment: $275/month. Month to month coaching with ongoing support and adjustments.
3-Month coaching option available for clients ready to fully commit to lasting change and long term-results.
Ready to build strength, confidence, and sustainable habits? Let’s get started.